Recipes

The Perfect Meal (Carbs, Fats, Proteins)

The Perfect Meal consisting of Carbs, Fats, Protein. INGREDIENTS: chipotle style seitan by sweet earth avocados red onion broccoli organic canned black beans brown rice, cooked red potatoes, baked arugula HOW TO MAKE IT: Sauté red onion and mushrooms in skillet. Feel free to swap the type of rice and beans out for your preferred…

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Seitan Jackfruit Veggie Bowl

Najee Kelley and Reina

INGREDIENTS spinach 100 gm 23 cal asparagus 100 gm 20 cal black beans no salt added by 365 1 Cup(s) 220 cal portabella mushroom 53 gm 12 cal produce fruits cherry tomatoes 15 gram 4 cal chipotle style seitan by sweet earth 1 serving 170 cal avocados 100 gm 160 cal brown rice, cooked 142…

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Vegan Doesn't Automatically Equal = Weight Loss

(For context, I was 100% Vegan in both images above, so what made the visual difference?) Lately I’ve been getting a lot of DM’s from people asking about what do they need to do to actually lose weight. Practical steps. Along with quite a few others lamenting the fact that even after they went vegan,…

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Vegan Creamy Cheesy Spinach Cavatappi with Seitan

I was strolling through Whole foods yesterday looking for something new to try, and landed in the pasta aisle. I was checking out the Banza collection and saw the only kind of pasta I haven’t tried of theirs, Cavatappi. Honestly, I’ve never even heard of Cavatappi until then lol. But I grabbed it to give…

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Pasta Stuffed Peppers

Ingredients: Uptonsnaturals Seitan 4 ounces Banzos Chickpea Penne Pasta 1/3 cup chopped red onion 4-5 colored Bell Pepper 1/2 cup chopped white mushrooms 1 cup meatless tomato basil 5g Bragg’s Nutritional Yeast seasoning 20g vegan cheddar shreds (optional) INGREDIENTS FROM PLANT-BASED FOOD GROUPS LEGUMES: @uptonsnaturals Seitan VEGETABLES: Tomatoes, Onions (w/side of broccoli)GRAINS: Whole Grain SpaghettiFRUIT: Avocado & Green/Red Bell…

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Cranberry Walnut Protein Crumble Cookies

A quick and easy vegan snack with minimum, wholesome ingredients. Try these healthy Cranberry Walnut Protein Crumble cookies made from Oats! Have them as a snack at work, quick breakfast or dessert.  For Less Calories If you want to reduce the calories, replace the peanut butter with powdered peanut butter. You can mix the powdered peanut…

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Berry Mango Protein Nice Cream

Last night I made this Berry Mango Protein Nice Cream  (vegan ice cream primarily made from frozen bananas) I’ve made it multiple times, but this was the first time I added protein powder to it 👌🏾👌🏾👌🏾 It’s the Perfect snack for when you’re craving sweets, the benefit is it’s only made from fruits, so have it…

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Easy Vegan Cheesy Veggie Seitan Pizza

It’s Saturday night, also known as issa Cheat Meal. But, this vegan veggie pizza can be eaten ANY day of the week! I only called it a cheat meal because I ate the whole damn thang lol.   This was the first time I ever made a pizza, and it was so easy. Idk why…

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