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How to rebuild your body with a

Plant based diet, fast AF

Reina holding Built By Plants

So You want to Lose fat or maybe you need to get a little thicker, either way inside of Built By Plants, you'll learn what to eat, and how to structure your meals to start building your curves while improving your Health with a Plant-based diet.

Oh, and without giving up ANY of your favorite dishes. Sounds good?

LEARN EVERYTHING YOUR NEED TO KNOW ABOUT A PLANT BASED DIET...

To Lose Fat or Gain Weight, Build your curves, and Rebuild Your Overall Health.


Inside this ebook, you'll learn

About ALL of The Different Kinds of diets, under the Plant-Based Umbrella.

Inside of Built By Plants, break down all types of diets that fall under the plant-based umbrella, so you can make the best decision for yourself. Including vegetarian diets: 

  • Ovo-vegetarian
  • Lacto-vegetarian
  • Pescatarian 
  • Lacto-ovo-vegetarians

As well as all of the Vegan diets, such as:

  • Raw Vegan
  • Junk Food Vegan
  • Whole Food Plant-based
  • Just Plant-based/Vegan and more..

If you're not already Vegan, my goal of this section is for you to realize that you don't have to drop everything overnight. You can transition slowly by simply adding and replacing foods to make a lifelong lifestyle change.

If you want to Rebuild Your Dream Body, you'll need to understand:

Calories, Macros, Micros and how to manipulate them for your individual goals.

Losing weight, Gaining weight, and Building you dream body effectively requires understanding how to control your calories and Macronutrients. I'll break this down in laymen's terms to help you shape your body composition to your likings. 

You'll also receive a full understanding of micronutrients to make sure you hit your daily nutrient recommendations to give your body the vitamins and minerals it needs to thrive.

YOUR PLANT BASED NUTRITION GUIDE

Reina in Bathing suit

The information in this guide applies to both male and female. I've organized the guide in a way that first shows you: 

  • What foods you should eat for optimal health. 
  • Why you should eat them (meaning the vitamins and minerals you get out of them).
  • and lastly, How to eat them with every day with a framework of simple muscle meals that taste amazing. 

If your goal is to gain weight, there's a full chapter for you. Likewise, if you're trying to drop unwanted body fat, I've outlined the process of how to accomplish it.

You be applying the same strategies I consistently use to stay healthy, fit and feeling amazing all year long.

Not Sure what to eat on a Plant-based diet?

Tired of eating the same routine meals and want to switch it up?

I've included 20+ Protein Packed Plant-based meals that you can eat any time of day, including some of my personal Go-To meals that I've used to help pack lean muscle on my frame. 

Including:

  • Protein Shakes
  • Green Smoothies  (that don't taste like it.)
  • Burritos, Tacos, Quesadillas
  • Smoothie Bowls
  • Delicious Salads
  • Protein Pancakes & French Toast
  • Proats (Protein + Oats)
  • Protein Bars, Balls & Bites
  • And SO much many more recipes that I can't think of at the time of typing this.
Plus, Get My FREE Bonus Guide

to OPTIMIZE Your Results When You Order Now

YOUR FREE BONUS

THE KITCHEN REBUILD

The objective of this guide is to Systemize your eating habits. The goal is to Eradicate temptations for foods that don’t assist you with your goals and that provoke you to indulge in detrimental eating behaviors while, at the same time, replacing them with health-promoting foods.

It's designed to help you gain control over your eating choices and puts you on track for success.

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TO BUILD YOUR PERFECT BODY,

EVERYTHING STARTS WITH YOUR DIET

THE BUILT BY PLANTS NUTRITION GUIDE IS YOUR ROADMAP.

Vegan Bae Reina
Built By Plants Nutrition Guide

TOTAL VALUE: $27

But today, you're getting all of this...

For Only $13

  • This is a Fully digital book, so you will have Instant Access! No waiting for it to ship out, or paying for shipping and handling!